Breakfast:
200 Grams fat free fromage frais
A tablespoon of honey
Banana
Snack
184 Grams of Red Seedless Grapes
Lunch:
Jacket potato
Tuna mixed with spring onion and low fat cottage cheese and
a sprinkle of black pepper
Dinner:
Chicken
Oven Roasted Butternut Squash and sweet potato
Dessert: muller light vanilla yogurt
Fluids:
3 liters of water....I literally can feel it sloshing inside
my stomach....too much water!!!!
Exercise: Lack of
Sleep and over active brain stopped me from sleeping...I am a zombie and I didn’t
go to the gym
Thoughts:
I received Kathryn’s email with the plan on it. She laid out a plan of exercises and how I
need to calorie cycle. I have 1 rest day
a week on a Saturday. I would kind of
prefer my rest day to be Monday because I hate Mondays. I try to delay the agony and stay in bed for
as long as possible. I will ask her if I
can have Monday as a rest day instead. Or
maybe I should workout on a Monday.....Hmmmmmm...
Anywho, the exercise plan goes like this:
Monday
6.30am Cardio zone Class
Tuesday
6am Kathryn's circuit (see below)
Wednesday
6.30am Spin Class
Thursday
6am PT session
Friday
6.30am Spin Class
Saturday
REST DAY!
Sunday 1pm
Pt session
It’s straightforward, no grey areas. I quite like that every day I am doing something
different and I don’t have to think about it as everything is worked out for
me.
Now on certain days I have to eat more calories. Tuesday,
Thursday and Sunday. Those are the days
that I am doing weight lifting. The
other days I’m down to 1200 calories.
Today I am on 1200 calories. It’s
not too bad. I feel like because I have
a plan and the structure, I can cope.
I now just need to focus on each day. Today’s food was good. The water is keeping the hunger pains in
check. Yes I feel bloated with the water
but water helps your body so much. And
it’s been getting my steps up from the trips to the toilet I have had to make.
I do feel very positive today though and I know that each day I will build on it and get the momentum going!
Awesome plan!! Keep that metabolism guessing!!! Get some rest!! No caffine!!
ReplyDeleteI been meaning to ask if you have a significant other...and if so, do you eat the same foods or do you have different meals? My S/O is a bit of a picky eater sometimes...