Lunch: Hot chicken, bacon, avocado salad (olives, spring onion, red pepper and cucumber) and Glorious Skinny Soup Mexican Sol
Dinner: Pasta with homemade bolognaise sauce
Dessert: Muller Light Vanilla Yogurt
Exercise:
An amazing session with Kathryn
Thoughts:
Yesterday after my triumph of weight loss, I was back on it this morning with Kathryn. She pushed me hard and because of that I hit personal bests on all my exercises.
I honestly didn't understand why Kathryn wanted me to have a rest day. Yesterday I had itchy feet. I wanted to train so badly.
But today I put in a hard session. It felt easy and I felt like an Amazon, a warrior. Kathryn said that I needed the rest because it allows me to rebuild and get stronger, which it worked!
My body is sore though. Honestly. My back is killing me!!!! So the boyfriend said he'll give me a massage. Result!
So tomorrow it's circuits and 1200 calories.
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