Breakfast: Fruit Salad (strawberries and grapes
Lunch: 4 ryvitas with 4 Laughing Cow Blue Cheese and Ham
Dinner: Chilli with Rice
Exercise: None....Sleep deprivation sucks
Thoughts:
As you know, this is a warts and all blog. I will always report to you the good, the bad and the ugly. Today has been well ugly.
The sleeping issue came to a head today when I pussied out from going to my spinning class because I didn't sleep very well last night. So I went to the doctor to get some help. He thinks that my sleeping pattern is skewed so he gave me some medication to get me back on track. I will take it tonight before I go to bed and fingers crossed I can get back on track.
I haven't felt hungry (which is good) and again cravings are gone which is amazing. I used to constantly think about all the food I would want. Today I haven't thought of food once.
I wrote this mantra down and put it on my computer to look at:
"You are what you eat, so don't be fast, greasy or fake"
Why? I'd be letting Kathryn, my best friend, my boyfriend and you all down. And I will not do that.
Luckily, tomorrow I have a session with Kathryn and she always kicks my ass. I texted her today and she assured me, this is normal. I'm ok and she even gets bad days. And if she gets bad days then I think I can survive this too.
This journey is going to have hurdles, I know it. There are going to be days where I want to scream and throw the towel in. In those times I need to be strong and keep going.
Yes, today I didn't go to the gym. But am I going to beat myself up about it? Nope! I am going to take the positives.
1. I ate perfectly
2. I have a resolution to my sleeping problem
3. Cravings are gone
4. I am on the right track on the road to success.
So tomorrow is a new day. I am going to keep at it.
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