Breakfast: Strawberries and Grapes and a coffee with Almond milk and honey
Lunch: Tuna, cucumber, red onion, red pepper, olives, tomato with a lime and chilli vinegar dressing
Dinner: Burrito spiced meat and a salad with olives, cucumber, tomato, red onion, red pepper and a chilli and lime dressing
Exercise: Rest day, upper body is sore!!!!
Thoughts: Last night I finally got a great full night of sleep!! The new earplugs worked a treat! I took a rest day because my arms are so sore and I was desperate for the sleep!! God, I was shattered!!!
My attitude towards my eating is better. I am not craving pizza and stuff like that really anymore. I used to get hungry quite a bit but that has subsided also.
When I was making burritoes tonight for dinner, I didn't even blink when I served his up mounded with cheese and salsa. I think I have well and truly broken through.
The constipation, I think, has been resolved. So it took some time but I am getting there.
I am feeling a lot more confident in my goals that I have purchased a few dresses the next dress size down.
Now that I have broken through the sleep deprivation barrier I feel confident in getting to a good level of fitness so I can start shredding the body fat off.
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