Breakfast: Strawerry and grape salad. coffee with almond milk and honey
Lunch: Chicken stirfry with a lime and chilli sauce
Dinner: Chicken with fajita seasoning, red onion, olives, tomatoes, red pepper, yellow pepper
Drinks: 2 liters of water
Snacks: dried fruit
Exercise: None
Thoughts:
Last night I had a glorious night's sleep. Seriously, this was amazing!!! I needed it!!! I woke up feeling better and happier!!
I have done some more sleep related research and I have a few ideas that I want to try. On Sunday night, as suggested, about an hour before bed, I should have a relaxing hot bath. So fingers crossed I will try that along with some meditation.
Tomorrow morning I have to get up to see Dan for my personal training sesson. Fingers crossed I will get a great night's sleep and get up and have a great workout.
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