Weight: 14 stone 10 pounds (206 - stayed the same)
Left Arm: 11.5 inches (Stayed the same)
Right Arm: 12 inches (Stayed the same)
Chest: 41 inches (down 1 inch)
Hips: 46 inches (down 1 inch)
Waist: 36 inches (down 1 inch)
Left thigh: 21.5 inches (down 0.5 inches)
Right thigh: 21.5 inches (down 1 inch)
Snack: Coffee with Almond milk and Honey
Main Meal: Lamb with salad
Drinks: 2 glasses of Rosé
Exercise: Arm Workout
Bicep Curls: 3 sets of 7 starting with 20 kilos and dropping by 5 each set
Arm extension: 3 sets of 7 starting with 25 kilos and dropping 5 each set
Dips: Using my body weight 3 sets of 10
Shoulder Press: 3 sets of 7 starting with 30 kilos and by 5 each set
Shoulder Press Version 2: 3 sets of 7 with 40 kilos dropping 5 each set
Interval Training: 9 minutes
Crunches:
Regular: 20 reps
Cross over: 20 reps
Pelvic tilts: 20 reps
Playlist:
Churches --> "Lies"
Black Keys --> "Lonely Boy"
The Gossip --> Heavy Cross
Royal Blood --> Figure It Out
Interval Training:
Stone Roses --> Fools Gold (it's the 9 minute version)
Music for crunches and stretching out:
Ian Brown: F.E.A.R.
Thoughts:
Today's eating was strange. I always struggle on the weekend because there is no set routine. But I got to the gym, did interval training so success!!!
I got my hair, nails and eyelashes done. I feel like a million bucks and I feel strong.
In regards to the weigh in, I am disappointed that no weight was lost but the inches are coming off. That's a good thing so I am pleased about that. Plus it's my monthly friend's visitor do cue bloating, tiredness and cravings for Ben & Jerry's.
Yeah, I am pleased. I have my exercise mojo back so onwards and upwards!!!
I tell you, Aunty Flo is the biggest frustration for me in my weight loss journey, for sure! It always passes tho- and I usually have an AWESOME weigh loss the week after it's over which makes up for it!
ReplyDeleteSuzanne xx