September 11th Day 19 --> Back to the Gym!!

Break Fast:  A Paleo Almond and Raspberry muffin and a coffee with honey and almond milk

Lunch:  Chicken and Bacon salad with olives

Dinner:  Chicken Stir Fry with a lime and chilli sauce

Water:  2 liters

Exercise:  Leg workout
Leg press 6 sets starting with 180 kilos and then dropping 10 kilos per set
Leg curls 3 sets of 7 starting with 60 kilos and then dropping 5 kilos per set
Leg extension 3 sets of 7 starting with 60 kilos and then dropping 5 kilos per set
Leg abductor 3 sets of 10 at 45 kilos
Leg adductor 3 sets of 10 at 45 kilos
Calf muscle exercise 3 sets of 10 each set 100 kilos
Squats 30 reps with 30kg

Gym Playlist:
The Prodigy -- "Smack My Bitch Up"
Foster the People -- "Coming of Age"
John Newman -- "Love Me Again"
The Yeah Yeah Yeah's -- "Zero"
Imagine Dragons - "RadioActive"
Republica - "Drop Dead Gorgeous"
The Killers - "Read My Mind"


Thoughts:

Well, I dosed myself up on Ny-Quil last night and slept really well.  My throat doesn't hurt any more but my sinuses are blocked up.  I managed to go to the gym this morning and do a reasonable legs session.  It was difficult but I pulled myself through.  It was hard though as I think that my head still feels the effects of the Ny-Quil

Eating is still on track.  I just need to get myself to the gym each day.  I am going to try and do interval training tomorrow just to get the body going and burning again.

I have taken the step back to the gym, time to build on it and keep going. Keep pushing. I can and will get into my red coat by my birthday.