Breakfast: A Blueberry, pear, apple, grape, kiwi fruit and ginger smoothie (It was fab!)
Lunch: Tuna mayonnaise with Sweet Potato
Snack: Avocado, banana, orange, lemon, lime and cucumber smoothie
Dinner: Hot turkey and bacon salad
Exercise: An intense session with Kathryn
Thoughts:
One thing I noticed since I started putting ginger in my diet, I my tummy has started to go into a normal pattern. I am having regular bowel movements now. (I know, too much information!) I started reading up and ginger is great for the bowel function! I put a little pit in and you don't really taste it. My smoothie has a bit of a kick but it still tastes amazing!
I want to start putting in mint leaves into my smoothie too as they have a calming effect on the stomach. It's all about trying new things!!!
Tonight for dinner I made my boyfriend a chicken goujon sandwich....nice! While I enjoyed a hot turkey and bacon salad. I am getting back into my "zone" of clean eating and feeling good about my body again.
I have also decided to ditch the scales and just go off body measurements so on Saturday, like before, I will give you my measurements! Normal business has resumed!!!
Having a bit of a catch up on my reading! Wow- I'm looking at some amazing changes with you! You are pretty much always positive- but the past few entries have been downright uplifting!!
ReplyDeleteGood on you for trying new things. I saw an inpirational video yesterday about a paratrooper who was told he would never walk or run again ....walking only with the assistance of crutches. A yoga instructor took him on board and during the space of a year- the guy lost almost half his body weight and at the end- he lost the crutches and was not only walking- but RUNNING again!! He fell....many many times..but he always got back up, dusted himself off, and kept going...never giving up on himself!!
This is what your journey reminds me of- never giving up on and believing in yourself.
You.
Go.
Girl.
xxx