Snack: One Small Banana
Lunch: Salad with lettuce, cabbage, carrot, spring onion, red pepper, tomato, turkey, kraft light garlic and herb salad dressing
Snack: One Small Banana
Dinner: Chilli con carne with rice
Dessert: Muller Light Raspberry and Cramberry flavor
Exercise:
Rest Day
Thoughts:
Another day with good food. I am pleased. No bloating, no exhaustion, no feeling like crap. The only reason why I was moody today is because my boyfriend decided to blast country music, which I despise, which made me really grumpy. But I calmed myself down and didn't bludgeon him to death with a chair. So it's all good.
I was really nervous today though about my weigh in. As I have a very sensitive stomach I didn't eat anything that could set my IBS off so I kept it plain. I also wore a lightish (as light as you can get for this time of year) dress and leggings so I can be weighed accurately.
When I got there I was so nervous. I was actually shaking. this mean so much to me. I then stepped in the scale...
Down 3 pounds!!!!! Holy shit! That's fab!!! I was delighted I actually jumped for joy! The rest of the group time I really didn't pay attention. I was still buzzing from losing weight. So I think the food side is ok now. I have the exercise side sorted. I think I'll make it and continue to lose weight!
Exercise:
Rest Day
Thoughts:
Another day with good food. I am pleased. No bloating, no exhaustion, no feeling like crap. The only reason why I was moody today is because my boyfriend decided to blast country music, which I despise, which made me really grumpy. But I calmed myself down and didn't bludgeon him to death with a chair. So it's all good.
I was really nervous today though about my weigh in. As I have a very sensitive stomach I didn't eat anything that could set my IBS off so I kept it plain. I also wore a lightish (as light as you can get for this time of year) dress and leggings so I can be weighed accurately.
When I got there I was so nervous. I was actually shaking. this mean so much to me. I then stepped in the scale...
Down 3 pounds!!!!! Holy shit! That's fab!!! I was delighted I actually jumped for joy! The rest of the group time I really didn't pay attention. I was still buzzing from losing weight. So I think the food side is ok now. I have the exercise side sorted. I think I'll make it and continue to lose weight!
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