Snack: muller light strawberry with banana
Lunch: ham with mixed salad, laughing cow light blue cheese flavoured and Kraft light garlic and herb dressing
Snack: low fat cottage cheese
Dinner: pasta with homemade pasta sauce
Exercise
Lat Pull Down 45, 40, 35
Lat pull down v2 50 45 40
Seated pulley row 3 drop sets 12 reps 50, 42.5, 35
Bench press 3 x 12 20kgs
Body weight press ups
Playlist:
Imagine Dragons --> Radioactive
Nero --> Me and you
The Black Keys --> Lonely Boy
The Gossip -->Heavy Cross
The Prodigy --> Omen
The Black Keys --> Howling
Miles Kane --> Don't forget who you are
Indiana --> Solo dancing
Thoughts
Not a lot to ponder. I had a successful day with food and went to the gym. I feel comfortable and confident about to journey. I need to continue with the gym and continue to kick my own ass to get where I need to be. I'm looking to the next weigh in so I know where my focus is.
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